Fridays

9:30am to 12:30pm

Special 15%OFF
Book-All Price
$3060

15% Discount applies to all purchases above $980

 Feb 10 
9:30am to 12:30pm

Nourishing Gourmet 1

• Cauliflower Mushroom Risotto
• Oven Baked Almond Crusted Crispy Southern Chicken and Chicken Nuggets
• Oven Baked Sweet Potato Chips
• Duo of Grain Free Cookies: Chocolate Chip Cookies and Chocolate and Chocolate Chip Cookies

Theory: Food Hygiene.

About the workshop: Participants will learn how to use cauliflower as a rice alternative. Participants will learn crusting techniques and how to approximate deep frying methods through baking. Two kinds of favorite cookies made with low glycemic, hi protein ingredients will be studied here.

Feb 17

9:30am to 12:30pm

• Broccoli Capuccino Soup
• Bechamel Sauce
• Macaroni and Cheese with Quinoa Pasta
• Almond Flour Fudgy Moist Chocolate Brownies

Theory: Good Fats, Bad Fats.

About the workshop: Participants will study pureeing methods in making the soup. One of the five mother sauces, bechamel, will be learnt as the basis for both a bolognese sauce later in the course and the ever-popular mac n' cheese creation. Participants will learn how to make the classic brownie that packs both energy and flavor.

 Feb 24

9:30am to 12:30pm

• Squash, Leek and Potato Soup
• Homemade Tomato Sauce
• Marinara Sauce (with hidden vegetables)
• Honey Chicken Teriyaki Skewers
• Banana Bread

Theory: Top 12 Organic Foods to Buy   

About the workshop: Participants will learn how to make a a basic tomato sauce and marinara sauce with hidden vegetables. A yummy chicken skewer recipe accompanies this menu. Finally, a sugar free, hi protein banana bread will be studied that will work well for tea time or as a start to any day.

 Mar 2

9:30am to 12:30pm

• Lentil Dahl
• Braised Salmon in a Soy Ginger Sauce with Spring Onions
• Zucchini and Potato Cakes
• Grain Free Blueberry Muffins

Theory: Sugar is Thy Enemy: Working with Sugar Substitutes  .

 Mar 9

9:30am to 12:30pm

• Roasted Tomato Soup
• Beef two ways: Slow Cooked Grass Fed Beef
• Meatloaf with a gourmet twist
• Flourless Mini Apple Pies

Theory: Avoiding Hidden Sugars: Working with Low Glycemic Fruits and Vegetables .

About the workshop: Participants will learn how to create a pureed soup. Slow cooking beef is the focus of this workshop. However, part of the meat will also be used to show how to turn a healthy cut of meat into a delicious, gourmet meatloaf. Finally, participants will learn how to create a grain free pie crust with the mini apple pies.

Mar 16 

9:30am to 12:30pm

Let them eat cake!

• Assorted Grain Free Baby Cupcakes: Chocolate, Vanilla and Carrot
• 4 Favorite cane sugar free cupcake frostings:
Buttercream (chocolate and white), cream cheese and chocolate ganache, whipped cream frosting
• Grain Free Pancakes and Crepes

Theory: Avoiding Hidden Sugars: Working with Low Glycemic, Hi Protein Flours 

About the workshop: Participants will learn how to create various cupcakes. This will be the basis for making full version cakes. There will be additional focus on 4 kinds of frosting to finish off their cake creations! Two popular quick breads will also be learnt: pancakes and crepes.

Mar 23 

9:30am to 12:30pm

• Spinach Pesto
• Bolognese Sauce
• Homemade Quinoa Pasta
• Pasta two ways: Spinach and Ricotta Ravioli using grain free pasta
• Lasagna Bolognese

Theory: Rainbow of Nutrition

About the workshop: Participants will learn how to create their own low glycemic, high protein pasta. This is paired with understanding how to create various sauces that will go well with their healthy pastas. They will also create their own raviolis and lasagna.

Mar 30 

9:30am to 12:30pm

• Low Glycemic Shepherd's Pie
• Quinoa Pate Brisee (Pastry) Quiche Lorraine
• Sauteed Spinach & Mushrooms
• Flourless Chocolate Cake with chocolate ganache
 

Theory: Summing it all up

About the workshop: Participants will learn how to make their own grain free pastry creation using the mighty quinoa seed. They will learn how to re-work the classic shepherd's pie into a healthier low glycemic creation. They will work with tender greens. Finally, they will create a tender, moist cake that will go over well at birthdays.

9:30am to 12:30pm

Special 15%OFF
Book-All Price
$3060

15% Discount applies to all purchases above $980